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Real yoga for a diverse community

Posted By Swan River Yoga on 27-10-2016 PDF Add to Favorites Check My Page

Definition of a Swan River Yoga Class:

A Swan River Yoga Class is a unique creative fusion inspired by many backgrounds and teachers. This class is open to all levels and will offer numerous choices for both the beginner and seasoned practitioner. It will present both a challenging flow-based class with specific alignment attention, bringing one a well-rounded, authentic experience of yoga. Be ready to hear traditional yogic teachings and personal story-telling from the teacher, observe the mind in movement and meditation, bring awareness to steady breath, sing sacred Universal mantras and optimize the bodies health in challenging physical poses with disciplined strength and energy freeing movement.

A Swan River Yoga class will always have the following:

  • Theme: yogic philosophy to bring higher purpose (Jnana Yoga)
  • Song: mind freeing mantra to set an elevated mood (Bhakti Yoga)
  • Physical asana: a flow-based (vinyasa) practice with alignment detail and breath emphasis (Hatha Yoga)
  • Meditation and/or breathing exercises: (Pranayama/Raja Yoga)

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